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Crockpot Chickpea Stew

This hearty chickpea stew is made with canned chickpeas, tomatoes, vegetables, and spices, cooked slowly to develop rich, mellow flavors. The slow cooking process results in a thick, tender, and fragrant dish with a comforting, stew-like appearance. It’s an easy, no-fuss recipe perfect for cozy, nourishing meals.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 6 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 can canned chickpeas rinsed and drained
  • 1 can diced tomatoes fire-roasted if available
  • 2 carrots carrots sliced thick
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin toasted first for extra flavor
  • 1 teaspoon smoked paprika optional for smoky depth
  • 2 cups vegetable broth low-sodium preferred
  • 1 tablespoon lemon juice brightens the stew at the end

Equipment

  • Slow Cooker
  • Chopping board
  • Sharp knife
  • Stirring spoon
  • Measuring cups and spoons
  • Small skillet

Method
 

  1. Begin by measuring out all your ingredients—rinsing the canned chickpeas and chopping the carrots into thick slices will set the stage for a cozy meal.
  2. In a small skillet over medium heat, toast the cumin seeds until fragrant, about 1-2 minutes, then crush them lightly to release their aroma.
  3. Add a tablespoon of oil to the skillet, then toss in the diced onions and minced garlic. Cook until the onions are translucent and fragrant, around 3-4 minutes, stirring occasionally.
  4. Transfer the sautéed aromatics to your slow cooker, then add the chickpeas, sliced carrots, diced tomatoes, toasted cumin, smoked paprika if using, and vegetable broth. Stir everything together to combine well.
  5. Cover the slow cooker and cook on low for 6 to 8 hours. The stew will slowly bubble and fill your house with warm, smoky aromas, while the chickpeas become tender and the flavors meld beautifully.
  6. Once cooking time is up, open the lid and stir the stew gently. Check that the chickpeas are soft and the vegetables are tender—if it’s too thick, add a splash more broth.
  7. Finish by stirring in a tablespoon of lemon juice to brighten the flavors, then let the stew rest uncovered for 10 minutes to allow the flavors to settle and deepen.
  8. Serve the chickpea stew hot, garnished with fresh herbs if desired, and enjoy the thick, hearty, and fragrant dish that’s like a warm hug on a plate.